Eat Smart – Tuesday, February 21

Animal, Vegetable, Miracle: A Year of Food Life

By Barbara Kingsolver
With Steven L. Hopp and Camille Kingsolver

Date: Tuesday, February 21, 2012
Time: 6-8 p.m.
Location: Ensospa: 320-587-7117

Free will offering accepted for “Heart of Hutch”

This is a story of how author Barbara Kingsolver and her family left the industrial food pipelines to live a rural life— deliberately eating food produced from the same place where they worked, went to school, loved their neighbors, drank the water, and breathed the air—vowing that, for one year, they would only buy food raised in their own neighborhood, grow it themselves, or learn to live without it. Part memoir, part journalistic investigation, Animal, Vegetable, Miracle, is an enthralling narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat.

Barbara Kingsolver’s twelve books of fiction and creative non-fiction include the novels The Poisonwood Bible and The Bean Trees.

Steven L Hopp teaches environmental studies at Emory & Henry College and conducts research in bioacoustics and the natural history of vireos.

Camille Kingsolver attends Duke University, where she studies biology, and anatomy, and teaches yoga.

Check your local library or favorite bookstore for Animal, Vegetable, Miracle.

“Zone In” to Another “Heart of Hutch” Challenge

Enzospa and Zella’s, supporters of “Heart of Hutch,” are co-sponsoring two more community book discussion followed by “eat smart” refreshments.

Sign up and bring a friend!

Cal Genesis Salon and Ensospa: 320-587-7117

In November we discussed Dan Buettner’s book The Blue Zones, which features communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity—and quality— of life.

Buettner shares the secrets of people from four of the world’s Blue Zones –Italy, Japan, California, and Costa Rica. His extensive study uncovers how they manage to live longer and better-–not through pills, surgery, or medications but through the food they eat, the company they keep, and their perspectives on life. The Blue Zones combines the latest best scientific research on aging with inspiring examples of healthy, active, vibrant people. These easily followed lessons are no longer secrets of people a world away. They can become yours to follow!

Join us for sessions II and III!

Reading The Blue Zones is not a prerequisite.

Connect Wholeheartedly – Tuesday, January 24

Thrive

Finding Happiness
The Blue Zones Way
By Dan Buettner

Date: Tuesday, January 24, 2012
Time: 6-8 p.m.
Location: Ensospa: 320-587-7117
Free will offering accepted for “Heart of Hutch”

WHAT MAKES US AUTHENTICALLY HAPPY? It’s not wealth, youth, beauty, or awards, says Dan Buettner. In fact, most of us already have the keys to happiness within our grasp. Circling the globe to study the world’s happiest populations, this noted writer and explorer discovers simple principles to unlock the doors to true contentment.

Buettner’s findings culminate in a powerful, practical plan to help each of us stack the deck to get more satisfaction out of our own lives. Learning the secrets of the world’s all-stars of joy can help us make the right choices to find more contentment and learn how to happily thrive—wherever we are.

“Dan Buettner elegantly shares insights in how to live a happy and fulfilling life that will ultimately create world well-being.”
-Deepak Chopra

Check your local library or favorite bookstore for Thrive: Finding Happiness The Blue Zones Way.

 

Eat Smart

It’s a fact. People who eat plants live longer.

Pack your plate with a rainbow of delicious vegetables and fruits. You’ll improve your heart health and increase your longevity. Eat until your 80% full rather than stuffed.

Make family dinners a priority. Families who eat together tend to eat healthier. Dinner is a great time to connect with each other.

If you want to be healthy and live longer, your diet is a good place to start. Here are heart smart options.

Vegetables – People who eat more vegetables and fruits live longer. Help yourself to asparagus, broccoli, tomatoes, leeks, spinach, squash, sweet potatoes, garlic and onions.

Fruits – Heart smart fruits include berries, kiwi, oranges, cantaloupe, pomegranate, peaches, papaya and avocado (yes, it’s a fruit.)

Grains – Whole grains lower cholesterol and blood pressure. Enjoy a cup of oats or brown rice. Barley, flaxseed and wheat are great choices too.

Beans – The children’s rhyme was right. Beans are good for your heart. Best bets are black beans, black-eyed peas, kidney beans and lentils.

Fish – Seafood is the reel deal. Fatty types such as salmon, tuna, herring and sardines contain high amounts of heart-healthy omega-3 fatty acids.

EATING SMART is one of the best investments you can make in your health. Bon appetit.

Move Naturally

The word’s longest-lived people don’t run marathons. They walk. They walk to work, to the store, to school, to church and to friends’ homes.

Walking is the easiest way to get fit without exercising. Keep the car in the garage and lace up your walking shoes. Take your kids or dog along. They’ll love it! Walking will help you all feel better, look better and save you on gas money.

Making things a little inconvenient is a good first step. Take the stairs. Park farther from the entrance. Use a push mower instead of a riding mower. Walking is a great way to sneak physical activity into your day.

 

Connect Wholeheartedly

Social connections may add years to your life. Spend more time with your kids, your parents and your spouse or partner.

Cultivate a circle of supportive friends. Make new friends. Reconnect with old ones. Having a ton of Facebook friends doesn’t offer the same benefits. Turn off your computer and network in the real world.

Don’t go it alone. Connect with other people to live a longer, happier life.