LIVE AWESOME

Healthy lifestyles are important for us too!

COOL PLACES IN HUTCH TO LIVE AWESOME

Tartan Skate Park
 

photography by Barry Weber – find more pictures here http://airborneimagery.com/skate2009/aug29Hutchison/index.html

 Tartan Mountain Bike Terrain Park
    

Burich Arena
320-234-4472

Rocket Hill – Kiwanis Park Sliding Hill
(20 th Ave N)
320-234-4462
Mon-Fri 3:30-8pm
Sat, Sun and Non-School Days 1-8pm

Batting Cages at McLeod Cty Fairgrounds
320-484-4311

Rec Center    
320-587-2975
Basketball
Family Indoor Playground Mon-Thur 9:30-11:30

Outdoor Ice Rink at Northwoods
889 Elm St NE
Mon-Fri 3:30-8pm
Sat, Sun and Non-School Days 1-8pm

Park Elementary Volunteer Rink
(shelter will not be open for warming house)

Carlson Pool at Hutchinson Middle School
1365 S Grade Rd
Open swim, check schedule
http://www.ci.hutchinson.mn.us/pdf/parkbrochure.pdf

Hutch Bowl
320-587-2352

Adaptive Recreation
Weekly activity program specially geared toward mentally and or physical challenged teens and adults
http://www.hutchinsoneventcenter.com/pdf/caladaprec.pdf

Hutchinson Area Special Olympics
Contact Heather Fischer, Team Manager 320-587-3927

LOCAL GROUPS

Hutchinson Tiger Mountain Bike Race Team

Hutchinson Area Mountain Bike Association

Hutchinson Shotokan Karate Club 
587 Franklin St SW
320-587-9148

Hutchinson Ski Club   
Contact John McRaith  234-5636

Hutchinson United Soccer Association 
http://www.hutchsoccer.com/

Little Crow Archery Club 
http://littlecrowarcheryclub.com/

Are you LIVING AWESOME?

Tell us how you are living healthy and staying active so we can add it to our page. If you are part of a group or know of other groups in Hutchinson that LIVE AWESOME, we want to know.

Explore more

check out these other great resources

TEEN HEALTH

TeenWise Minnesota    
http://www.moappp.org/for_teens.html

General Health
http://kidshealth.org/teen/

What you should know about safety and health on the job     
http://www.cdc.gov/niosh/docs/97-132/

Emergency 24-hour Mental Health Helpline

Hutchinson Area Health Care – may call collect
320-587-5502
http://www.hutchinsonhealthcare.com/behavioral-health.html

Know a child or teen in crisis?
If you’re thinking about hurting yourself, or if you know someone who might, get help quickly.

Do not leave the person alone

  • Call your doctor
  • Call 911 or go to the emergency room
  • Call a toll-free suicide hotline: 1-800-273-TALK (8255) for the National Suicide Prevention Lifeline. The TTY number is 1-800-799-4TTY (4889).

KIDS HEALTH

http://kidshealth.org/kid/index.jsp?tracking=K_Home

BAM! Body and Mind
http://www.bam.gov/

AWESOME RECIPES

Recipe of the month

By Theresa G., Mary L., wanda n. and Todd B. from South Education Center Alternative (S.E.C.A.), Richfield, MN 55423.

Description

Served as an entrée this healthy mouth watering turkey burger is high in protein with just the right amount of spices and a kick of sweet cranberries. All served on whole wheat or whole grain buns. It is delicious and nutritious in an appetizing new way to get kids to eat healthy.

Nutrition Facts

Serving size: 2 oz

Calories 163
From Fat 30%
From Saturated Fat 4%
From Sugar 5 g%
Sodium 216mg

Ingredients

Ingredient 6 servings 50 servings
medium grain brown rice 1/2 cup 4 cups
vegetable oil 1 T 1/2 cup
yellow onions, minced 2 T 1 cup
garlic, minced 1 sm clove 1/4 cup
celery, washed and minced 1 small stalk 1 head
lean ground turkey 16 oz 8 lbs.
dried cranberries, rough chopped 2 T 1 cup
spinach leaf, well washed, drained, stems removed, chopped 3/4 cup 6 cups
eggs 2 large 16 large
salt 1/2 tsp 4 tsp
black pepper 1/2 tsp 4 tsp
Worschestershire Sauce 1 tsp 8 tsp
crushed red pepper 1 scant pinch 1 tsp

Preparation

For Sandwiches: 12/96 small multigrain or whole grain rolls Tomato, sliced Red Onion, thinly sliced (optional) Condiments – your choice

Instructions: 1. Wash and sanitize hands, utensils and all equipment to be used. 2. To cook rice: follow package instructions for cooking brown rice. When cooked, transfer to a plate and cool completely in refrigerator. This can be done up to a full day ahead. 3. Preheat oven to 350 degrees. 4. In a skillet sauté onions, celery and garlic in oil until soft, about 5 minutes. Transfer to refrigerator and cool completely. 5. In a large mixing bowl combine all ingredients including cooked rice and cooked onion mixture and mix well. 6. Portion into 2.5 oz patties the diameter of buns onto a parchment lined baking pan. Bake at 350F for 12-18 minutes (time will vary depending on oven. Use a thermometer to check starting at 12 minutes) until turkey is at an internal temperature of 165 degrees F. Avoid overcooking – the lean turkey will dry out if cooked too long. 7. Serve on mini whole grain rolls with optional lettuce, tomato, red onion and condiments.

Find more recipes on these links

http://teamnutrition.usda.gov/Resources/r4hk_homes.html

http://kidshealth.org/kid/recipes/

http://www.recipesforkidschallenge.com/

Heart of Hutch

Heart of Hutch